Heal Yourself From Hurt, Anger and Heartbreak (by Disney Panganiban)
Have you ever felt like the pain of the past is holding you hostage? That no matter how hard you try, the hurt, the anger, and the heartbreak keep resurfacing--making healing feel impossible?
In Heal Yourself from Hurt, Anger and Heartbreak, Disney Panganiban--beloved best-selling author and emotional wellness advocate--guides you through a deeply compassionate and faith-rooted journey of emotional recovery. Through real-life stories, biblical wisdom, practical exercises, and empowering reflections, this book will help you release what weighs you down and begin creating a new story of healing and peace.
Whether you're grieving a broken relationship, wrestling with buried anger, or trying to rebuild your identity after trauma, this book offers the clarity, courage, and comfort you need. With powerful journal prompts, emotional growth tools, and uplifting spiritual truths, you'll discover that healing is not only possible--it's already within you.
It's time to stop merely surviving and start truly healing. Let Heal Yourself from Hurt, Anger and Heartbreak be your companion on the path toward wholeness, joy, and self-compassion. Open these pages--and open your heart to the freedom that healing brings.
