{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-by-dr-caroline-leaf-brand-new-softcover","title":"101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf) brand new softcover","description":"\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"5tu3a-0-0\"\u003e\n\u003cdiv data-offset-key=\"5tu3a-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"5tu3a-0-0\"\u003e\u003cspan data-text=\"true\"\u003e101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf)\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"eqh61-0-0\"\u003e\n\u003cdiv data-offset-key=\"eqh61-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"eqh61-0-0\"\u003e\u003cspan data-text=\"true\"\u003eBrand new softcover\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"2lg68-0-0\"\u003e\n\u003cdiv data-offset-key=\"2lg68-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"2lg68-0-0\"\u003e\u003cspan data-text=\"true\"\u003e4 by 6 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"t9o8-0-0\"\u003e\n\u003cdiv data-offset-key=\"t9o8-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"t9o8-0-0\"\u003e\u003cspan data-text=\"true\"\u003e140 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"8sul9-0-0\"\u003e\n\u003cdiv data-offset-key=\"8sul9-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"8sul9-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"cgbp6-0-0\"\u003e\n\u003cdiv data-offset-key=\"cgbp6-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"cgbp6-0-0\"\u003e\u003cspan data-text=\"true\"\u003eLess stress. More joy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"a3esg-0-0\"\u003e\n\u003cdiv data-offset-key=\"a3esg-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"a3esg-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"bp8qm-0-0\"\u003e\n\u003cdiv data-offset-key=\"bp8qm-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"bp8qm-0-0\"\u003e\u003cspan data-text=\"true\"\u003eLet's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"alvgg-0-0\"\u003e\n\u003cdiv data-offset-key=\"alvgg-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"alvgg-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"epunh-0-0\"\u003e\n\u003cdiv data-offset-key=\"epunh-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"epunh-0-0\"\u003e\u003cspan data-text=\"true\"\u003eLuckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"5ise6-0-0\"\u003e\n\u003cdiv data-offset-key=\"5ise6-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"5ise6-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"8rfmf-0-0\"\u003e\n\u003cdiv data-offset-key=\"8rfmf-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"8rfmf-0-0\"\u003e\u003cspan data-text=\"true\"\u003e● develop mental toughness and resilience\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"ccj8-0-0\"\u003e\n\u003cdiv data-offset-key=\"ccj8-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"ccj8-0-0\"\u003e\u003cspan data-text=\"true\"\u003e● learn strategies for mental self-care\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"fc2o3-0-0\"\u003e\n\u003cdiv data-offset-key=\"fc2o3-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"fc2o3-0-0\"\u003e\u003cspan data-text=\"true\"\u003e● boost your mind, mood, and mental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"fl4ol-0-0\"\u003e\n\u003cdiv data-offset-key=\"fl4ol-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"fl4ol-0-0\"\u003e\u003cspan data-text=\"true\"\u003e● get through difficult times and achieve success\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"1v9ro-0-0\"\u003e\n\u003cdiv data-offset-key=\"1v9ro-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"1v9ro-0-0\"\u003e\u003cspan data-text=\"true\"\u003e● change the way you think--and change your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"270fk-0-0\"\u003e\n\u003cdiv data-offset-key=\"270fk-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"270fk-0-0\"\u003e\u003cbr data-text=\"true\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"goms\" data-offset-key=\"1bpug-0-0\"\u003e\n\u003cdiv data-offset-key=\"1bpug-0-0\" class=\"_1mf _1mj\"\u003e\u003cspan data-offset-key=\"1bpug-0-0\"\u003e\u003cspan data-text=\"true\"\u003eUsing the incredible power of our minds, we can persist and grow in response to life's challenges.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cups of Tale Bookshop","offers":[{"title":"Default Title","offer_id":43847195361368,"sku":null,"price":120.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0264\/5373\/7560\/files\/1_4228f705-f0bd-4972-a55a-ec3d043b45e5.jpg?v=1773137741","url":"https:\/\/cupsoftalebookshop.myshopify.com\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-by-dr-caroline-leaf-brand-new-softcover","provider":"Cups of Tale Bookshop","version":"1.0","type":"link"}